Goodness of cheese

the blog explains about the benefits of cheese eating.

Cheese a dairy product is loaded with lots of goodness. It contains many essential nutrients including protein, calcium, magnesium, zinc, vitamin A, vitamin B2, and vitamin B12.

Cheese is always counted amongst products which cause weight gain, acne or heart disease, which is actually a myth. Studied by best obesity surgeon in India that country like France, Italy and Greece which are the worlds biggest cheese consuming countries have the lowest rate of obesity and cardiovascular disorders.

Below are discussed some of the beneficial facts about this loved by all cheese.

1. Excellent non-meat source of protein: cheese is highly rich in protein and has essential amino acids which help our body to absorb it. People who don’t want to take much of meat or the vegetarian can always add cheese to their diet to keep up with protein.
2. Rich in calcium and other minerals: cheese has loads of calcium in it. It also has Vitamin D which helps in absorption of calcium. It also contains folic acid, vitamin B2, vitamin A, Vitamin B12 and vitamin K2.

Calcium, vitamin D and Vitamin K2 together help in protecting our bones, brain and heart. Cheese also has anti-cancer agent linolenic acid and also helps to boost metabolism.

3. Good for teeth: Calcium present in dairy products is good for teeth. A protein present in cheese known as casein along with phosphorus and calcium helps in replacing the lost minerals.

A small amount of cheese after meals can neutralise the acid left in mouth after eating and stimulates the production of saliva.

4. Fat burning: Cheese consumption decreases the level of parathyroid hormone which is released in the body due to low calcium levels. Cheese is rich in calcium content and thereby consuming it maintains the level in the body. Calcium helps in fat burning says the best weight loss surgeon in India.
5. Makes you happy: tyrosine in cheese when broken down in the body makes us content. The fat present in it activates our brain to release endorphin which is a feel good hormone.
6. Contains natural fats: cheese contains natural fats. People restrict themselves from dairy products fearing weight gain. But everything eaten in moderate quantities is beneficial for health. Fats are required by the body for our skin, hair, for maintaining body temperature, for promoting healthy cell function and protecting our body against shock.

Fats in cheese are high quality fats which include omega 3 fatty acids.

7. Contains good bacteria: Raw milk cheese contains good bacteria which protects our body against blood pressure and high cholesterol. It also helps to prevent digestive problems such as inflammatory bowel disease, Crohns disease and ulcerative colitis.

Savour cheese by either eating it alone or adding it to your favourite food such as grating over salad, melting it on your sandwiches or adding it to your snack and enjoy its benefits.

Chocolates and health

Following blog explains the benefits and drawbacks of chocolates on health.

Chocolate generally known as a comfort food is also a stress reliever, mood enhancer and a romance inducer. Chocolate especially dark chocolate having a cocoa percentage of around 70 percent have proven medical benefits.

Chocolate eaters often risk their health in certain ways.

Benefits of eating chocolate

1. Heart: Dark chocolate increases the flexibility of arteries and prevents white blood cells from sticking to the arteries thus preventing clogging. They also help in maintaining circulation.
2. Stroke risk: Eating chocolate reduces the risk of stroke. The antioxidant property of flavonoids in chocolate prevents stroke.
3. Prevents inflammation: Eating dark chocolate helps in keeping inflammation inducing proteins away.
4. Diabetes: Insulin sensitivity is increased in people who eat chocolate and thus the risk of diabetes is reduced.
5. Skin: Flavonoids present in dark chocolate protects the skin against ultra violet rays. But it is not advised to completely skip using sunscreen.
6. Cholesterol: Chocolate consumption reduces the low density lipids or the bad cholesterol levels and raises the level of good cholesterol.
7. Weight: chocolates help in reducing weight as well. A small bar of chocolate before meals reduces the appetite as it makes you feel full says the best weight loss surgeon in India. It is also researched that people who eat chocolate have a low body mass index than the ones who do not.
8. Constipation: Chocolate also reduces constipation thus reducing the risk of haemorrhoids.
9. Stress: phenyl ethylamine in chocolates encourages the brain to produce endorphin, which is a feel good hormone. This is the reason when one feels much stressed and low, eating chocolate makes him feel better and raises his spirits.
10. Mothers and babies: Some studies show that eating chocolate reduces stress in expecting mothers.

Drawbacks of eating chocolate

1. Cavities: Milk chocolate contains excess sugar content. Consuming large amount of chocolate can cause cavities and increase the dentist visits.
2. Weight gain: The added amount of sugar in milk chocolates can cause weight gain. It loaded with calories
3. Gastro intestinal reflux: chocolate relaxes the lower oesophageal sphincter thus enabling the stomach content to travel back upwards, causing heart burn. Hence chocolate restriction is advised to avoid it.
4. Caffeine: chocolate contains caffeine, which is why a small bar of it perks up your mood. Dark chocolate contains more caffeine than milk chocolate. Excess caffeine consumption can cause increase in heart rate, sleep problems, tremors and depression.
5. Kidney stones: Dark chocolate increases the risk of kidney stones. It has oxalate in it and thus increases the oxalate content in urine thereby increasing the chances of having kidney stones.
6. Migraine: Tyramine content in dark chocolates triggers migraine headaches. Being high in sugar content it raises the blood sugar levels. Hyperglycaemia also increases the risk of migraine headaches. If suffering from migraine then dark chocolates should be avoided.

Everything has their positives and negatives its completely on us which type of benefits we take from it.

Childhood obesity In India

the blog elaborates childhood obesity, its causes and how it can be coped with.

Obesity is a major health concern affecting children and adolescents on a big scale. It’s coined as childhood obesity. 

Childhood obesity occurs when the weight of the child is more than the normal weight for his age and height. Due to unhealthy eating habits and lack of physical activity (children being involved more in indoor games or spending time watching television) kids are moving towards gaining more weight. Although obese children have fewer health risks than an obese adult says the best obesity surgeon in Delhi, but their chances of becoming an obese adult are more which then contracts all the related health issues such as diabetes, cardiovascular disease etc. 

 

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Obese children generally are seen to have lower self-esteem, are sad and stressed.

Measurement of body mass index helps in determining whether a child is obese or not. It is the measurement of body weight and height.

Causes

There are numerous reasons which make a child obese. The most important causes are elaborated below.

• ·Genetic: obesity runs in family. The children whose parents are obese are at a higher risk of childhood obesity. But it does not say that they will surely become obese. It is generally linked with the eating behaviour of the family.

•   Physical activity: nowadays most of the children spend their time being physically inactive. Their spare time is spent watching television or playing video games. The use of internet and the video games is gaining popularity amongst kids which is increasing the inactivity. All these activities are very addictive and keep the children stuck to them for long hours.

• ·Unhealthy diet: diet plays an important role in determining weight of an individual. With the rise in junk food culture they are being included in children’s diet in larger quantity as kids love to binge on them. These foods are very high in fat and low in nutrient. All these qualities make it a prime reason for weight gain.

• Combination of all the above factors.

Intervention

An obese child can be helped out by parents to lead a healthy life and on how to lose the extra kilos. Following step scan be taken.

1.  The parents need to supportive as obesity makes a child have low self-esteem. This might affect their long term behaviour. They should tell the child that they are there for him and help him fight it out. Support is very necessary to keep up the spirits.

      2.       Amending eating habits of the whole family helps a child to adapt with the same. If the family eats     

             healthy the kids will at least follow some of their steps. Set an example for them.

      3.    Increase the physical activity in your schedule. Go for outdoor games, picnics, walks. Introduce them 

           to new sport such as swimming, tennis, biking. All these will help them to fight with weight and will  

           help in emotional fronts as well.

 

There is a solution of obesity surgeryin India but it has an age limit (13 years and plus for girls and 15 years plus for boys).

Bariatric Surgery – Effective option for morbidly obese people

According to WHO, India is the third most obese country in the world after US and China. Obesity is spreading like an epidemic and especially targeting the younger generation, who are more into a sedentary lifestyle. Numerous reasons are associated for its high prevalence and considered to become a major reason for serious and life-threatening diseases.

Obesity can lead to type II diabetes, heart stroke and also different cancers including colon and breast cancer. In fact, various studies show a link between obesity and pancreatic cancer. Moreover, this condition can also severely damage a person’s quality of life by leaving them immobile and trigger depression.

How do you know whether you are overweight or obese?

Obesity can be easily judged by calculating Body Mass Index (BMI), which is the measure of the body fat based on height and weight of a healthy individual.

Anyone between a BMI of 25-29.9 is classified as overweight and individuals with a BMI of 30 and above are classified as obese.

Surgery solution for obesity

Weight loss surgery also known as bariatric surgery in Delhi has become the most common solution for individuals especially for morbidly obese.

It is performed by surgeons using laparoscopy technique and is considered to be a safe and effective method to lose weight. Within 2-3 years of surgery, a patient can experience approximately 60-80 per cent of total body weight depending upon the procedure that has been chosen.

Moreover, along with weight loss, additional health issues including diabetes, sleep apnea and diabetes are also reduced and in some cases completely treated. 80 per cent of people feel that they need fewer medications or completely discontinue with all of them

Different types of bariatric surgeries

Gastric bypass surgery, which is also known as Roux-en-Y is the most common type being performed on patients since 1960’s. Through this surgery, weight loss occurs as a result of two different mechanisms:

      •    A small pouch is created that reduces that amount you eat
      •    Second procedure is done through bypassing a small amount of intestine that leads to earlier release of gut hormones that makes you feel less hungry.

This procedure allows patients to lose six to eight kilograms of weight every month and total weight loss is 60-80 percent of excess body weight.

Where should you undergo bariatric surgery?

Now days, there are various hospitals in Delhi that offer world class bariatric surgery procedures. Dr. Pradeep Chowbey, pioneer in laparoscopic surgeries has more than 25 years of experience in treating patients with weight loss procedures. He and his team have successfully performed more than seventy thousand surgeries till date.

Bariatric surgery has shown positive results in the past and is significantly more effective than non-surgical procedures. If you are willing to undergo this surgery, consult your physician today!

Bariatric Surgery reduce risk of post-operative complications

A common problem which has affected people of all age groups and people of all across the world is obesity. Obesity is a health problem which leads to development of heart diseases, diabetes and other chronic illnesses. Obesity is a caused by lack of exercise, physical activities, overeating, which leads unhealthy weight gain amongst many people. Being fat or obese was once considered a high social status in various cultures, but now with the advancement, people are getting to know about various diseases that it can cause. Obesity is a serious medical condition and even referred sometimes as an epidemic. A treatment called obesity surgery is now available to treat people suffering from obesity. Bariatric surgery for obesity is highly renowned as it leaves a permanent effect on the patient. However, many other ways are present to get rid of this condition but nothing has proved to be as good as obesity surgery.

bariatric surgery obesity is a new discovery, but has been renowned as one of the major treatments people undergo every year. Due to the sudden increase in the obesity cases, Laparoscopic bariatric surgery is known to be a safe option and also helps in removing the risk of post-operative complications. This surgery also takes less time to recover and hardly leaves any scars. bariatric surgeons conduct the surgeries and before the surgery is performed, they go through a complete study of patients’ situation and also examine the position of cardiovascular and endocrine systems. They conduct studies so as to determine that how will body react to weight loss and also for the ability for stable change in lifestyle. It is recommended that before you go for the surgery, always have a discussion with your surgeon and check out for the available options present. Mr. Pradeep Chowbey, a renowned bariatric surgeon in India has conducted countless surgeries in the field of obesity in India and all across the world.

Bariatric surgery India is an affordable option for people coming from abroad in lieu of getting their treatments done. You can find one of the best bariatric surgeons in India, qualified and practiced from international countries. Patients who come for bariatric surgery in India also get to enjoy the tour packages combined with their treatments so that can also have a chance to visit the beautiful country. Apart from short hospital stay, bariatric surgery patients also feel less pain and less scarring in comparison to the open surgery.

Hernia a Growing Problem– Not AnyMore

Hernia is one of the common problems that have affected many people around the world. Hernia is basically a protrusion of an organ through the wall of a cavity that normally contains it. It is not a serious problem, but if checked lately, can lead to complications and severe pain. Hernia surgery has revolutionized the way medical treatments use to work and is an effective treatment for many internal disorders and treatments. These days laparoscopic hernia surgery is preferred by most of the surgeons as it has less surgical intrusion to the body and leaves minimal scars on the body that are hardly noticeable. This kind of hernia surgery also have less post operative pain, which makes it a even more popular in the patients. This surgery is an extension of a traditional mesh repair that was used earlier in patients having experienced several hernia recurrences at the same site.

Inguinal hernia surgery has been changed a lot in past one decade. Most of the suregons are now turning to this kind of inguinal hernia surgery under local anaesthetic. Many factors such as age, general health, size and degree of the inguinal hernia are determined, and then the appropriate surgical technique is choosen. This surgery helps in recovering fast and the patient can begin the excercises day after the surgery. Laparoscopic surgery is a minimally invasive surgery that also helps in viewing the inside of any part of the body having a video camera attached to it. The video camera acts as the eye of the surgeon without making the traditional large incision in the laparoscopic surgery. The minimal access surgery is performed in the treatment of various other forms of hernia and is aimed at correcting the physiological defects caused by the disorder, thus requiring fewer and smaller incisions and offers reliability.

Gallbladder stones surgery is a considerable option incase anyone is suffering from a problem of stone in gallbladder. Most of the people do not go for Gallbladder stones surgery and keep on extending it while though pill prescriptions and with a dedicated gallbladder stone diet. It is always better to go for an early check up because people at a later stage develop acute groin and abdomen pain, which leads to even more complications. Lastly, it is always advised to get yourself checked at an early stage in order to avoid unforeseen complications and unneccsary expenses and tensions. These diseases are not fatal but can lead to severe complications if ignored.

Loose Extra Pounds With The help Of Bariatric Surgery

Obesity is a common problem in teenagers, youth and middle aged people all over the world. In simple words, obesity is a term that refers to unusual fatness, which is actually not a serious problem but if not checked at the right time cal also lead to other severe ailments having an adverse effect on the overall health. With time people have understood the complexity associated with obesity and are now going for obesity surgery. Though, there are many other ways to treat obesity like working out, eating fibre diets and exercising, but bariatric surgery for obesity has been the most helpful. Bariatric surgery for obesity is not an instant solution for losing weight. Although, this surgery is bit risky but the risks are often less than the continued health risks for obesity. People who are foodie and suffering from severe health problems from obesity, surgery is the best option. The procedure cures medical conditions like diabetes, high blood pressure and cardiovascular diseases.

Deciding to go for Surgery for weight loss can be a difficult decision, and choosing the right kind of surgery for you can be even more problematic. The type of treatment you choose depends on various factors such as your current state of health, your ideal total weight loss and whether your insurance covers the bill or not. Laparoscopic bariatric surgery is one of the most preferable sugeries these days as has less recovery time and eliminates the risk of post-operative complications. Best Bariatric Surgeon before conducting the laparoscopic bariatric surgery evaluates carry out complete assessment and evaluation of the patients body to get hold of the situation and also the position of cardiovascular and endocrine systems. This helps the bariatric surgeons to determine the body’s reaction to weight loss and ability for stable change in lifestyle. Though, other than this surgery, there are many types of bariatric surgeries that meets the requirement of different people. It is advisable that before going for the surgery, discuss the options with your surgeons first.

Bariatric surgery India is a viable option provided by most of the obesity surgery hospitals in India. Cost of treatment is very low in comparison with other countries in India and patients also have other benefits of getting Bariatric Surgery in india. Specialized obesity surgeons trained at international universities are working in the topmost obese hospitals in India and cure obesity by making use of advanced surgical procedures and techniques. Moreover, patients coming from abroad are also provided with tour packages combined with the treatment to make their visit complete.