Thursday, 1 September 2016

Goodness of cheese

the blog explains about the benefits of cheese eating.
Cheese a dairy product is loaded with lots of goodness. It contains many essential nutrients including protein, calcium, magnesium, zinc, vitamin A, vitamin B2, and vitamin B12.
Cheese is always counted amongst products which cause weight gain, acne or heart disease, which is actually a myth. Studied by best obesity surgeon in India that country like France, Italy and Greece which are the worlds biggest cheese consuming countries have the lowest rate of obesity and cardiovascular disorders.
Below are discussed some of the beneficial facts about this loved by all cheese.
  1. Excellent non-meat source of protein: cheese is highly rich in protein and has essential amino acids which help our body to absorb it. People who don’t want to take much of meat or the vegetarian can always add cheese to their diet to keep up with protein.
  2. Rich in calcium and other minerals: cheese has loads of calcium in it. It also has Vitamin D which helps in absorption of calcium. It also contains folic acid, vitamin B2, vitamin A, Vitamin B12 and vitamin K2.
Calcium, vitamin D and Vitamin K2 together help in protecting our bones, brain and heart. Cheese also has anti-cancer agent linolenic acid and also helps to boost metabolism.
  1. Good for teeth: Calcium present in dairy products is good for teeth. A protein present in cheese known as casein along with phosphorus and calcium helps in replacing the lost minerals.
A small amount of cheese after meals can neutralise the acid left in mouth after eating and stimulates the production of saliva.
  1. Fat burning: Cheese consumption decreases the level of parathyroid hormone which is released in the body due to low calcium levels. Cheese is rich in calcium content and thereby consuming it maintains the level in the body. Calcium helps in fat burning says the best weight loss surgeon in India.
  2. Makes you happy: tyrosine in cheese when broken down in the body makes us content. The fat present in it activates our brain to release endorphin which is a feel good hormone.
  3. Contains natural fats: cheese contains natural fats. People restrict themselves from dairy products fearing weight gain. But everything eaten in moderate quantities is beneficial for health. Fats are required by the body for our skin, hair, for maintaining body temperature, for promoting healthy cell function and protecting our body against shock.
Fats in cheese are high quality fats which include omega 3 fatty acids.
  1. Contains good bacteria: Raw milk cheese contains good bacteria which protects our body against blood pressure and high cholesterol. It also helps to prevent digestive problems such as inflammatory bowel disease, Crohns disease and ulcerative colitis.
Savour cheese by either eating it alone or adding it to your favourite food such as grating over salad, melting it on your sandwiches or adding it to your snack and enjoy its benefits.